Tai Chi - Beginners & Improvers @ Cotswold CC

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Course code: H17A

Introduction to Tai Chi principles and practice, using gentle exercises to revitalise mind, body, and spirit.

when: From 16 Sep 2025 to 16 Dec 2025
Tue 11:30-13:00 12 weeks
Tutor: Nen Crosby

where

Cotswold Community Centre

Dursley Rd
Shirehampton
Bristol
BS11 9XH

fees

full fee for this course £150.00, concession fee £91.00

who

Bristol Adult Learning

stokelodge@bristol.gov.uk

0117 903 8844

Description

This course is perfect for beginners and those looking to improve their well-being through gentle, flowing movements.

Please note: if you are enrolling on the course starting in September, there will be no session on 09/12/25.

What can students expect?

A friendly, relaxed, and interactive class with opportunities to chat and ask questions. You will start with a gentle warm-up, followed by foundational exercises to explore the core principles of Tai Chi: good body alignment, relaxation, balance, and harmonious whole-body movements. You will focus on movements from the Chen style Tai Chi form-this is performed standing, but learners can take regular breaks if needed. All levels of fitness and ability welcome. 

This course will be delivered at the Cotswold Community Centre, Dursley Road, Shirehampton, Bristol BS11 9XH.

Late starters allowed?

Yes, but it is best to join by week 2.

Previous experience required?

No.

What is the progression route?

Learners may want to progress to the Tai Chi-Intermediates course or re-enrol on this course but with some differentiation to acknowledge their experience.

Are there any extra costs?

No.

Work set between sessions?

Yes. Learners are encouraged to practise between classes.

What should students bring?

<ul>
<li>Wear comfortable clothing and flat shoes/trainers with some grip</li>
<li>Water</li>
</ul>

Teaching method/style?

Exercises are demonstrated and explained, then mirrored by learners. Includes small group activities, pair work, and individual practice, with corrections provided by the tutor.

Equipment Required

See list above.

Refunds and cancellations

Course Cancellations by Us

<ul>
<li>If we cancel your course, your fees will be refunded in full.</li>
<li>We cannot reimburse the cost of any materials you may have purchased. </li>
</ul>

Cancellations by You

<ul>
<li>If you cancel 7 days or more before the course start date: Refund issued minus a 20% administration fee.</li>
<li>If you cancel less than 7 days before the start date or after the course has started: No refund will be issued. </li>
</ul>

Transfers

<ul>
<li>Transfers must be requested at least 7 days before the course start date.</li>
<li>A 10% transfer fee applies.</li>
<li>Transfers due to our cancellation of your original course are free of charge. </li>
</ul>

Illness and Absence

<ul>
<li>No refunds are available for non-attendance due to sickness or ill health. </li>
</ul>

How Refunds Are Issued

Refunds are returned via the original payment method:

<ul>
<li>Booked online or by phone - Refund to the card used. </li>
<li>Paid in person at Stoke Lodge - Please bring your payment card to the office. </li>
</ul>

Online Course Access

<ul>
<li>Learners are responsible for ensuring they have suitable internet access and equipment before the course begins.</li>
<li>No refunds will be issued due to technical issues with a learner’s own internet or computer.</li>
</ul>