Tai Chi - Beginners & Improvers @ Cotswold CC

This course is available for enrolment.

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Course code: F11A

For beginners who want to learn the foundations of Tai Chi, using gentle exercises to improve balance, wellbeing, and relaxation.

when: From 12 Jan 2027 to 23 Mar 2027
Tuesday 11:30-13:00 10 weeks
Tutor: Nen Crosby

where

location to be advised

fees

full fee for this course £137.00, concession fee £85.00

who

Bristol Adult Learning

stokelodge@bristol.gov.uk

0117 903 8844

Description

A course for learners who want to improve their physical and mental wellbeing while developing the basic skills and principles of Tai Chi through gentle, flowing movements.

What can students expect?

A friendly, relaxed, and interactive class with opportunities to chat and ask questions. 

You will start with a gentle warm-up, followed by foundational exercises to explore the core principles of Tai Chi: good body alignment, relaxation, balance, and harmonious whole-body movements. 

You will focus on movements from the Chen style Tai Chi form-this is performed standing, but learners can take regular breaks if needed. All levels of fitness and ability welcome. This course will be delivered at the Cotswold Community Centre, Dursley Road, Shirehampton, Bristol BS11 9XH.

Late starters allowed?

Yes, however it is recommended you join by the second session to make the most of the course.

Previous experience required?

No.

What is the progression route?

Learners can re-enrol the following term or progress to the “Tai Chi-Intermediates” course when ready.

Are there any extra costs?

No.

Work set between sessions?

Yes. Learners are encouraged to practise between classes.

What should students bring?

<ul>
<li>Wear comfortable clothing and flat shoes/trainers with some grip</li>
<li>Water</li>
</ul>

Teaching method/style?

Exercises are demonstrated and explained, then mirrored by learners. Includes small group activities, pair work, and individual practice, with corrections provided by the tutor.

Course Cancellations and Refunds

If we cancel your course

<ul>
<li>You will receive a full refund of course fees.</li>
<li>We are not responsible for any additional costs, such as materials already purchased.</li>
</ul>

If you cancel

<ul>
<li>7 days or more before the start date: refund minus a 20% administration fee.</li>
<li>Less than 7 days before the start date or after the course has started: no refund provided.</li>
<li>Enrolments are non-transferable. If you are unable to attend, you will not be able to send another person in your place.</li>
</ul>

Refund processing

<ul>
<li>Refunds for online or telephone enrolments will be made via the original payment method within 14 days of approval. </li>
<li>If you enrolled in the office, you will need to come in with your payment card to arrange a refund.</li>
</ul>

Transfers

<ul>
<li>7 days or more before the start date: transfer minus a 10% transfer fee.</li>
<li>Less than 7 days before the start date or after the course has started: no transfer provided.</li>
<li>All transfers are subject to availability.</li>
<li>Transfers between Language levels may be possible with less than 7 days notice, subject to availability.</li>
<li>Enrolments are non-transferable. If you are unable to attend, you will not be able to send another person in your place.</li>
<li>If we cancel your course, and you wish to transfer to another course this will be free of charge.</li>
</ul>

Illness and non-attendance

<ul>
<li>We recognise that illness and unforeseen circumstances may arise. However, please note that we are unable to offer refunds, credits, or transfers for missed sessions due to ill health or non-attendance.</li>
</ul>