Courses
Arts and Well-being
Baby Massage
Learn a simple massage routine for your baby and discover the benefits to this relaxing activity.
9885
total fee for this course:£24.00
with Charlotte Whiteheadregistered before? Sign in to enrol on this course
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Click here for more information about this course and bookingClear the Clutter from your Life
In this workshop we will look at how to meditate, journal and become more aware of your thoughts, improving your wellbeing by becoming calmer and more focused,
9929
total fee for this course:£20.00, (concessions free)
with Tina Nashregistered before? Sign in to enrol on this course
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Click here for more information about this course and bookingHow the brain works
This course gives you the opportunity to develop an understanding of how the brain works. You will learn how anxiety, depression and anger is created and what we can do about it. This is a non-accredited course.
9866
total fee for this course:£20.00, (concessions free)
with Tina Nashregistered before? Sign in to enrol on this course
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Click here for more information about this course and bookingHow to manage emotions when change happens
In this course you will learn how to manage your wellbeing while going through change enabling you to make decisions that are solution focused and forward thinking.
9923
total fee for this course:£20.00, (concessions free)
with Tina Nashregistered before? Sign in to enrol on this course
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Click here for more information about this course and bookingJournalling for beginners
In this workshop we will be using journaling as a tool to help us deal with our cluttered minds and create space to return to a calm and peaceful place. We will use prompts, journals and have fun writing, adding another tool to our self-care toolkit This is a non-accredited course.
9878
total fee for this course:£20.00
with Tina Nashregistered before? Sign in to enrol on this course
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Click here for more information about this course and bookingLive your life intentionally
Do you sometimes feel like you are just drifting in life with no plan or direction. In this workshop you will look at how to live your life intentionally.
9895
total fee for this course:£20.00
with Tina Nashregistered before? Sign in to enrol on this course
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Click here for more information about this course and bookingMixed Media
Learn how to combine different materials to produce a simple piece of art. Techniques will include collage, watercolour, pen, ink and gouache. Suitable for complete beginners.
9917
06 Aug 2024 (Autumn)
one week
Tue Wed Thu 10:00-13:00
Bracknell Open Learning Centre
Google map
total fee for this course:£80.00
with Bev Beukesregistered before? Sign in to enrol on this course
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Click here for more information about this course and bookingMovement for Wellness
Blending together a range of modalities and movement practices to help you cultivate a practice that supports your wellness. You will learn to listen to your body, build self-awareness, develop healthy movement patterns and stretch techniques, practise breathing techniques, learn stress management
9881
total fee for this course:£36.00
with Carli Thorperegistered before? Sign in to enrol on this course
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Click here for more information about this course and bookingOodles of Doodles
You will learn what “doodling” is and how to apply this technique to personal journals, use it as an art form or as means of stress relief. If you have a journal, bring it along, however, this is not essential.
9907
total fee for this course:£20.00
with Bev Beukesregistered before? Sign in to enrol on this course
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Click here for more information about this course and booking9908
total fee for this course:£20.00
with Bev Beukesregistered before? Sign in to enrol on this course
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Click here for more information about this course and bookingPen, Ink and Wash
Learn basic pen, ink and watercolour techniques to create a simple project.
9916
course full23 May 2024 (Summer)
4 weeks
Thu 19:00-21:00
Bracknell Open Learning Centre
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total fee for this course:£68.00
with Bev BeukesThis course is full. Please contact us on 01344 354220 to be added to the queue.
Click here for more information about this course and bookingStop procrastinating and start doing
We are going to look at why we procrastinate and what we can do to stop it and get on with what we need to do.
9920
total fee for this course:£20.00, (concessions free)
with Tina Nashregistered before? Sign in to enrol on this course
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Click here for more information about this course and bookingStress less with watercolour
Learn to use watercolour paint as a stress relieving medium, this is a free-painting session, no drawing, no rules what will be, will be!
9901
total fee for this course:£20.00
with Bev Beukesregistered before? Sign in to enrol on this course
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Click here for more information about this course and booking9902
total fee for this course:£20.00
with Bev Beukesregistered before? Sign in to enrol on this course
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Click here for more information about this course and bookingWhen work stops - what next?
Are you about to retire or stopping work and have no idea what to do with all that time? A workshop to help you plan and uncover those things you forgot you wanted to do and how to plan them!
9892
total fee for this course:£20.00
with Tina Nashregistered before? Sign in to enrol on this course
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Click here for more information about this course and booking9893
total fee for this course:£20.00
with Tina Nashregistered before? Sign in to enrol on this course
Not registered yet? Sign up
Click here for more information about this course and booking