Courses
Arts and Well-being
Art Journaling for beginners
Learn a few simple art techniques to help you enjoy and improve your personal journal. Techniques include collage, pen and ink. If you have a journal, bring it along, however, this is not essential. Suitable for complete beginners.
9914
23 Apr 2024 (Spring)
One day
Tue 10:00-12:00
Bracknell Open Learning Centre Google map
total fee for this course:£20.00
with Bev Beukesregistered before? Sign in to enrol on this course
Not registered yet? Sign up
Click here for more information about this course and booking9915
25 Apr 2024 (Spring)
One day
Thu 19:00-21:00
Bracknell Open Learning Centre Google map
total fee for this course:£20.00
with Bev Beukesregistered before? Sign in to enrol on this course
Not registered yet? Sign up
Click here for more information about this course and bookingBaby Massage
Learn a simple massage routine for your baby and discover the benefits to this relaxing activity.
9885
04 Jun 2024 (Summer)
4 weeks
Tue 13:30-14:30
Bracknell Open Learning Centre Google map
total fee for this course:£24.00
with Charlotte Whiteheadregistered before? Sign in to enrol on this course
Not registered yet? Sign up
Click here for more information about this course and bookingCalligraphy Illuminated Capital Letter
On this course you will learn what an illumination is as part of calligraphy. You will have an opportunity to complete an illuminated capital letter using illumination techniques based on ancient manuscripts.
10097
20 Apr 2024 (Spring)
One day
Sat 10:00-14:00
Bracknell Open Learning Centre Google map
total fee for this course:£34.00
with Bev BeukesThis course is available but you cannot enrol online. Please make an enquiry below, and someone will contact you.
Click here for more information about this course and bookingClear the Clutter from your Life
In this workshop we will look at how to meditate, journal and become more aware of your thoughts, improving your wellbeing by becoming calmer and more focused,
9929
17 Jun 2024 (Summer)
One day
Mon 10:00-12:30
Bracknell Open Learning Centre Google map
total fee for this course:£20.00, (concessions free)
with Tina Nashregistered before? Sign in to enrol on this course
Not registered yet? Sign up
Click here for more information about this course and bookingFive ways of wellbeing
This course introduces you to the Five Pillars of Health. In 2008, the Government commissioned the Foresight Challenge Report on mental health. The report identified five main areas that contribute to an individual’s sense of wellbeing, namely the drivers that make people feel happier, more fulfille
9913
19 Apr 2024 (Spring)
One day
Fri 10:00-12:30
Bracknell Open Learning Centre Google map
total fee for this course:£20.00
with Tina Nashregistered before? Sign in to enrol on this course
Not registered yet? Sign up
Click here for more information about this course and bookingHow the brain works
This course gives you the opportunity to develop an understanding of how the brain works. You will learn how anxiety, depression and anger is created and what we can do about it. This is a non-accredited course.
9866
20 May 2024 (Summer)
One day
Mon 10:00-12:30
Bracknell Open Learning Centre Google map
total fee for this course:£20.00, (concessions free)
with Tina Nashregistered before? Sign in to enrol on this course
Not registered yet? Sign up
Click here for more information about this course and bookingHow to manage emotions when change happens
In this course you will learn how to manage your wellbeing while going through change enabling you to make decisions that are solution focused and forward thinking.
9923
01 Jun 2024 (Summer)
One day
Sat 10:00-12:30
Bracknell Open Learning Centre Google map
total fee for this course:£20.00, (concessions free)
with Tina Nashregistered before? Sign in to enrol on this course
Not registered yet? Sign up
Click here for more information about this course and bookingJournalling for beginners
In this workshop we will be using journaling as a tool to help us deal with our cluttered minds and create space to return to a calm and peaceful place. We will use prompts, journals and have fun writing, adding another tool to our self-care toolkit This is a non-accredited course.
9870
10 May 2024 (Summer)
One day
Fri 10:00-12:30
Bracknell Open Learning Centre Google map
total fee for this course:£20.00
with Tina Nashregistered before? Sign in to enrol on this course
Not registered yet? Sign up
Click here for more information about this course and booking9878
14 Jun 2024 (Summer)
One day
Fri 10:00-12:30
Bracknell Open Learning Centre Google map
total fee for this course:£20.00
with Tina Nashregistered before? Sign in to enrol on this course
Not registered yet? Sign up
Click here for more information about this course and bookingLive your life intentionally
Do you sometimes feel like you are just drifting in life with no plan or direction. In this workshop you will look at how to live your life intentionally.
9895
11 Jul 2024 (Summer)
One day
Thu 19:00-21:30
Bracknell Open Learning Centre Google map
total fee for this course:£20.00
with Tina Nashregistered before? Sign in to enrol on this course
Not registered yet? Sign up
Click here for more information about this course and bookingMovement for Wellness
Blending together a range of modalities and movement practices to help you cultivate a practice that supports your wellness. You will learn to listen to your body, build self-awareness, develop healthy movement patterns and stretch techniques, practise breathing techniques, learn stress management
9881
05 Jun 2024 (Summer)
6 weeks
Wed 18:00-19:00
Bracknell Open Learning Centre Google map
total fee for this course:£36.00
with Carli Thorperegistered before? Sign in to enrol on this course
Not registered yet? Sign up
Click here for more information about this course and bookingOodles of Doodles
You will learn what “doodling” is and how to apply this technique to personal journals, use it as an art form or as means of stress relief. If you have a journal, bring it along, however, this is not essential.
9907
25 Jun 2024 (Summer)
One day
Tue 10:00-12:00
Bracknell Open Learning Centre Google map
total fee for this course:£20.00
with Bev Beukesregistered before? Sign in to enrol on this course
Not registered yet? Sign up
Click here for more information about this course and booking9908
27 Jun 2024 (Summer)
One day
Thu 19:00-21:00
Bracknell Open Learning Centre Google map
total fee for this course:£20.00
with Bev Beukesregistered before? Sign in to enrol on this course
Not registered yet? Sign up
Click here for more information about this course and bookingPaediatric First Aid - 2 Hour Session
This short course gives a quick guide to many common childhood health issues
9874
20 May 2024 (Summer)
One day
Mon 19:00-21:00
Bracknell Open Learning Centre Google map
total fee for this course:£12.00
with Gill Greigregistered before? Sign in to enrol on this course
Not registered yet? Sign up
Click here for more information about this course and bookingPen, Ink and Wash
Learn basic pen, ink and watercolour techniques to create a simple project.
9916
09 May 2024 (Summer)
4 weeks
Thu 19:00-21:00
Bracknell Open Learning Centre Google map
total fee for this course:£68.00
with Bev Beukesregistered before? Sign in to enrol on this course
Not registered yet? Sign up
Click here for more information about this course and bookingSpa Day for your Mind
Enjoy a few hours break to rest and relax your mind as you discover meditation, journalling and mindfulness techniques
9897
08 Apr 2024 (Spring)
One day
Mon 10:00-12:30
Bracknell Open Learning Centre Google map
total fee for this course:£20.00
with Tina Nashregistered before? Sign in to enrol on this course
Not registered yet? Sign up
Click here for more information about this course and bookingSpring Clean your Life
In this workshop we will look at the ways we clutter our homes, minds and life. We will look at different ways to make it simpler and more productive, whilst saving and possibly earning money
9903
24 Apr 2024 (Spring)
One day
Wed 19:00-21:00
Bracknell Open Learning Centre Google map
total fee for this course:£16.00
with Tina Nashregistered before? Sign in to enrol on this course
Not registered yet? Sign up
Click here for more information about this course and bookingStop procrastinating and start doing
We are going to look at why we procrastinate and what we can do to stop it and get on with what we need to do.
9920
21 May 2024 (Summer)
One day
Tue 19:00-21:30
Bracknell Open Learning Centre Google map
total fee for this course:£20.00, (concessions free)
with Tina Nashregistered before? Sign in to enrol on this course
Not registered yet? Sign up
Click here for more information about this course and bookingStress less with watercolour
Learn to use watercolour paint as a stress relieving medium, this is a free-painting session, no drawing, no rules what will be, will be!
9901
23 Jul 2024 (Summer)
One day
Tue 10:00-12:00
Bracknell Open Learning Centre Google map
total fee for this course:£20.00
with Bev Beukesregistered before? Sign in to enrol on this course
Not registered yet? Sign up
Click here for more information about this course and booking9902
25 Jul 2024 (Summer)
One day
Thu 19:00-21:00
Bracknell Open Learning Centre Google map
total fee for this course:£20.00
with Bev Beukesregistered before? Sign in to enrol on this course
Not registered yet? Sign up
Click here for more information about this course and bookingWhen work stops - what next?
Are you about to retire or stopping work and have no idea what to do with all that time? A workshop to help you plan and uncover those things you forgot you wanted to do and how to plan them!
9892
26 Jun 2024 (Summer)
One day
Wed 19:00-21:30
Bracknell Open Learning Centre Google map
total fee for this course:£20.00
with Tina Nashregistered before? Sign in to enrol on this course
Not registered yet? Sign up
Click here for more information about this course and booking9893
13 Jul 2024 (Summer)
One day
Sat 10:00-12:30
Bracknell Open Learning Centre Google map
total fee for this course:£20.00
with Tina Nashregistered before? Sign in to enrol on this course
Not registered yet? Sign up
Click here for more information about this course and booking