Clear the Clutter from your Life

<p><span style="font-size:10pt"><span style="font-family:&#34;Times New Roman&#34;,serif"><span style="font-size:11.0pt"><span style="font-family:&#34;Arial&#34;,sans-serif"><span style="color:black">In this workshop we will look at how to meditate, journal and become more aware of your thoughts, improving your wellbeing by becoming calmer and more focused. </span></span></span></span></span><span style="font-size:11.0pt"><span style="font-family:&#34;Arial&#34;,sans-serif">This is a personal development course and will enable you to build your knowledge of self-care and provide you with practical tools to improve your health and wellbein.</span></span></p>

<p><span style="font-size:10pt"><span style="font-family:&#34;Times New Roman&#34;,serif"><span style="font-size:11.0pt"><span style="font-family:&#34;Arial&#34;,sans-serif"><span style="color:black">.</span></span></span></span></span></p>

<ul>
<li><span style="font-size:10pt"><span style="font-family:&#34;Times New Roman&#34;,serif"><span style="font-size:11.0pt"><span style="font-family:&#34;Arial&#34;,sans-serif"><span style="color:black">Identify key areas where your life is cluttered </span></span></span></span></span></li>
<li><span style="font-size:10pt"><span style="font-family:&#34;Times New Roman&#34;,serif"><span style="font-size:11.0pt"><span style="font-family:&#34;Arial&#34;,sans-serif"><span style="color:black">Learn how meditation and journaling can help to declutter your mind.</span></span></span></span></span></li>
<li><span style="font-size:10pt"><span style="font-family:&#34;Times New Roman&#34;,serif"><span style="font-size:11.0pt"><span style="font-family:&#34;Arial&#34;,sans-serif"><span style="color:black">Identify the benefits of creating more space in our life.</span></span></span></span></span></li>
<li><span style="font-size:11.0pt"><span style="font-family:&#34;Arial&#34;,sans-serif"><span style="color:black">Create a plan for decluttering and changing our habits that support our lighter life.</span></span></span></li>
</ul>

<p><span style="font-size:10pt"><span style="font-family:&#34;Times New Roman&#34;,serif"><span style="font-size:11.0pt"><span style="font-family:&#34;Arial&#34;,sans-serif">No prior knowledge, skills or qualifications are required.</span></span></span></span></p>

<p><span style="font-size:11.0pt"><span style="font-family:&#34;Arial&#34;,sans-serif">Notebook and pen. Wear clothes you feel comfortable in.</span></span></p>

<p><span style="font-size:11.0pt"><span style="font-family:&#34;Arial&#34;,sans-serif">Learning will take place in the classroom. You will work individually or as part of the group. You will be able to have the opportunity to practice the skills you have learnt in the group. There will be visual aids and discussions. Handouts will be available for you to take away. </span></span></p>

<p><span style="font-size:11.0pt"><span style="font-family:&#34;Arial&#34;,sans-serif">You will be assessed by the tutor using various methods. This could take the form of discussions, quizzes, and practical tasks.</span></span></p>

<p><span style="font-size:11.0pt"><span style="font-family:&#34;Arial&#34;,sans-serif">There are no additional cost.</span></span></p>

<p><span style="font-size:11.0pt"><span style="font-family:&#34;Arial&#34;,sans-serif">This is a non-accredited course and therefore no qualification will be obtained.</span></span></p>

<p><span style="font-size:10pt"><span style="font-family:&#34;Times New Roman&#34;,serif"><span style="font-size:11.0pt"><span style="font-family:&#34;Arial&#34;,sans-serif">You will be able to attend further health and wellbeing courses at the Adult Learning Centre. </span></span></span></span><span style="font-size:11.0pt"><span style="font-family:&#34;Arial&#34;,sans-serif">You can progress to the long personal development course which explores improving confidence, goal setting and personal development.</span></span></p>

<p><span style="font-size:10pt"><span style="font-family:&#34;Times New Roman&#34;,serif"><strong><span style="font-size:11.0pt"><span style="font-family:&#34;Arial&#34;,sans-serif">Additional information</span></span></strong></span></span></p>

<p><span style="font-size:10pt"><span style="font-family:&#34;Times New Roman&#34;,serif"><span style="font-size:11.0pt"><span style="font-family:&#34;Helvetica&#34;,sans-serif"><span style="color:#333333">Email: </span></span></span><a href="mailto:community.learning@bracknell-forest.gov.uk" style="color:#336600; text-decoration:underline"><span style="font-size:11.0pt"><span style="font-family:&#34;Helvetica&#34;,sans-serif">community.learning@bracknell-forest.gov.uk</span></span></a></span></span></p>

<p><span style="font-size:11.0pt"><span style="font-family:&#34;Helvetica&#34;,sans-serif"><span style="color:#333333">Tel:  01344 354220</span></span></span></p>