How to manage emotions when change happens

<p><span style="font-size:10pt"><span style="font-family:&#34;Times New Roman&#34;,serif"><span style="font-size:11.0pt"><span style="font-family:&#34;Arial&#34;,sans-serif">Sometimes change happens to us and can affect our wellbeing. In this course you will learn how to manage your wellbeing while going through change enabling you to make decisions that are solution focused and forward thinking. </span></span></span></span></p>

<ul>
<li><span style="font-size:10pt"><span style="font-family:&#34;Times New Roman&#34;,serif"><span style="font-size:11.0pt"><span style="font-family:&#34;Arial&#34;,sans-serif">Understand change and how it affects our wellbeing </span></span></span></span></li>
<li>K<span style="font-size:10pt"><span style="font-family:&#34;Times New Roman&#34;,serif"><span style="font-size:11.0pt"><span style="font-family:&#34;Arial&#34;,sans-serif">now when we are in our primitive mind and have strategies to get us back into our intellectual mind</span></span></span></span></li>
<li><span style="font-size:11.0pt"><span style="font-family:&#34;Arial&#34;,sans-serif">Be able to apply some forward-thinking techniques to help us manage change. </span></span></li>
</ul>

<p><span style="font-size:10pt"><span style="font-family:&#34;Times New Roman&#34;,serif"><span style="font-size:11.0pt"><span style="font-family:&#34;Arial&#34;,sans-serif">No prior knowledge, skills or qualifications are required.</span></span></span></span></p>

<p><span style="font-size:11.0pt"><span style="font-family:&#34;Arial&#34;,sans-serif">Notebook and pen.</span></span></p>

<p><span style="font-size:11.0pt"><span style="font-family:&#34;Arial&#34;,sans-serif">Learning will take place in the classroom. You will work individually or as part of the group. You will be able to have the opportunity to practice the skills you have learnt in the group. There will be visual aids and discussions. Handouts will be available for you to take away. </span></span></p>

<p><span style="font-size:11.0pt"><span style="font-family:&#34;Arial&#34;,sans-serif">You will be assessed by the tutor using various methods. This could take the form of discussions, quizzes, and practical tasks.</span></span></p>

<p><span style="font-size:11.0pt"><span style="font-family:&#34;Arial&#34;,sans-serif">There are no additional cost.</span></span></p>

<p><span style="font-size:11.0pt"><span style="font-family:&#34;Arial&#34;,sans-serif">This is a non-accredited course and therefore no qualification will be obtained.</span></span></p>

<p><span style="font-size:10pt"><span style="font-family:&#34;Times New Roman&#34;,serif"><span style="font-size:11.0pt"><span style="font-family:&#34;Arial&#34;,sans-serif">You will be able to attend further personal development course or progress to take an accredited coaching course.</span></span></span></span></p>

<p><span style="font-size:10pt"><span style="font-family:&#34;Times New Roman&#34;,serif"><span style="font-size:11.0pt"><span style="font-family:&#34;Helvetica&#34;,sans-serif"><span style="color:#333333">Email: </span></span></span><a href="mailto:community.learning@bracknell-forest.gov.uk" style="color:#336600; text-decoration:underline"><span style="font-size:11.0pt"><span style="font-family:&#34;Helvetica&#34;,sans-serif">community.learning@bracknell-forest.gov.uk</span></span></a></span></span></p>

<p><span style="font-size:11.0pt"><span style="font-family:&#34;Helvetica&#34;,sans-serif"><span style="color:#333333">Tel:  01344 354220</span></span></span></p>