Stop procrastinating and start doing

<p><span style="font-size:10pt"><span style="font-family:&#34;Times New Roman&#34;,serif"><span style="font-size:11.0pt"><span style="font-family:&#34;Arial&#34;,sans-serif"><span style="color:black">How often in life do we find ourselves scrolling on Facebook or binge watching, rather than doing something nice for ourselves or getting what we need to do done? </span></span></span></span></span><span style="font-size:10pt"><span style="font-family:&#34;Times New Roman&#34;,serif"><span style="font-size:11.0pt"><span style="font-family:&#34;Arial&#34;,sans-serif"><span style="color:black">We are going to look at why we procrastinate and what we can do to stop it and get on with what we need to do.</span></span></span></span></span></p>

<ul>
<li><span style="font-size:10pt"><span style="font-family:&#34;Times New Roman&#34;,serif"><span style="font-size:11.0pt"><span style="font-family:&#34;Arial&#34;,sans-serif"><span style="color:black">Learn about procrastination and what are the benefits of it as well as the negatives?</span></span></span></span></span></li>
<li><span style="font-size:10pt"><span style="font-family:&#34;Times New Roman&#34;,serif"><span style="font-size:11.0pt"><span style="font-family:&#34;Arial&#34;,sans-serif"><span style="color:black">Learn some techniques to help us to focus and identify our procrastination behaviours </span></span></span></span></span></li>
<li><span style="font-size:10pt"><span style="font-family:&#34;Times New Roman&#34;,serif"><span style="font-size:11.0pt"><span style="font-family:&#34;Arial&#34;,sans-serif"><span style="color:black">Devise a personal plan to help overcome procrastination and focus on the rewards of doing the things we want to do</span></span></span></span></span></li>
</ul>

<p><span style="font-size:10pt"><span style="font-family:&#34;Times New Roman&#34;,serif"><span style="font-size:11.0pt"><span style="font-family:&#34;Arial&#34;,sans-serif">No prior knowledge, skills or qualifications are required.</span></span></span></span></p>

<p><span style="font-size:11.0pt"><span style="font-family:&#34;Arial&#34;,sans-serif">Notebook and pen. Wear clothes you feel comfortable in.</span></span></p>

<p><span style="font-size:11.0pt"><span style="font-family:&#34;Arial&#34;,sans-serif">Learning will take place in the classroom. You will work individually or as part of the group. You will be able to have the opportunity to practice the skills you have learnt in the group. There will be visual aids and discussions. Handouts will be available for you to take away. </span></span></p>

<p><span style="font-size:11.0pt"><span style="font-family:&#34;Arial&#34;,sans-serif">You will be assessed by the tutor using various methods. This could take the form of discussions, quizzes, and practical tasks.</span></span></p>

<p><span style="font-size:11.0pt"><span style="font-family:&#34;Arial&#34;,sans-serif">There are no additional cost.</span></span></p>

<p><span style="font-size:11.0pt"><span style="font-family:&#34;Arial&#34;,sans-serif">This is a non-accredited course and therefore no qualification will be obtained.</span></span></p>

<p><span style="font-size:10pt"><span style="font-family:&#34;Times New Roman&#34;,serif"><span style="font-size:11.0pt"><span style="font-family:&#34;Arial&#34;,sans-serif">You can progress to the long personal development course which explores improving confidence and goal setting. You can also go to join any of the other wellbeing courses.</span></span></span></span></p>

<p><span style="font-size:10pt"><span style="font-family:&#34;Times New Roman&#34;,serif"><span style="font-size:11.0pt"><span style="font-family:&#34;Helvetica&#34;,sans-serif"><span style="color:#333333">Email: </span></span></span><a href="mailto:community.learning@bracknell-forest.gov.uk" style="color:#336600; text-decoration:underline"><span style="font-size:11.0pt"><span style="font-family:&#34;Helvetica&#34;,sans-serif">community.learning@bracknell-forest.gov.uk</span></span></a> </span></span><span style="font-size:11.0pt"><span style="font-family:&#34;Helvetica&#34;,sans-serif"><span style="color:#333333">Tel:  01344 354220</span></span></span></p>