Movement for Wellness

<p><span style="font-size:11.5pt"><span style="font-family:&#34;Arial&#34;,sans-serif"><span style="color:black">Blending together a range of modalities and movement practices to help you cultivate a practice that supports your wellness.  You will learn to listen to your body, build self-awareness, develop healthy movement patterns and stretch techniques, practice breathing techniques, learn stress management strategies, empowering you to master your wellbeing. </span></span></span></p>

<p><span style="font-size:10pt"><span style="font-family:&#34;Times New Roman&#34;,serif"><em><span style="font-family:&#34;Calibri&#34;,sans-serif">By the end of the course you will be able to:</span></em></span></span></p>

<p> </p>

<p><span style="font-size:10pt"><span style="font-family:&#34;Times New Roman&#34;,serif"><em><span style="font-family:&#34;Calibri&#34;,sans-serif">By the end of the course you will be able to:</span></em></span></span></p>

<ul>
<li><span style="font-size:10pt"><span style="background-color:white"><span style="color:black"><span style="font-family:&#34;Times New Roman&#34;,serif"><span style="font-size:11.5pt"><span style="font-family:&#34;Arial&#34;,sans-serif">Feel more relaxed and less stressed</span></span></span></span></span></span></li>
<li><span style="font-size:10pt"><span style="background-color:white"><span style="color:black"><span style="font-family:&#34;Times New Roman&#34;,serif"><span style="font-size:11.5pt"><span style="font-family:&#34;Arial&#34;,sans-serif">Know how to manage your stress levels and support your nervous system</span></span></span></span></span></span></li>
<li><span style="font-size:10pt"><span style="background-color:white"><span style="color:black"><span style="font-family:&#34;Times New Roman&#34;,serif"><span style="font-size:11.5pt"><span style="font-family:&#34;Arial&#34;,sans-serif">Improve flexibility, balance and stability</span></span></span></span></span></span></li>
<li><span style="font-size:10pt"><span style="background-color:white"><span style="color:black"><span style="font-family:&#34;Times New Roman&#34;,serif"><span style="font-size:11.5pt"><span style="font-family:&#34;Arial&#34;,sans-serif">Reduce back, neck, hip and joint pain</span></span></span></span></span></span></li>
<li><span style="font-size:10pt"><span style="background-color:white"><span style="color:black"><span style="font-family:&#34;Times New Roman&#34;,serif"><span style="font-size:11.5pt"><span style="font-family:&#34;Arial&#34;,sans-serif">Improve energy levels and experience more calm and clarity</span></span></span></span></span></span></li>
<li><span style="font-size:10pt"><span style="background-color:white"><span style="color:black"><span style="font-family:&#34;Times New Roman&#34;,serif"><span style="font-size:11.5pt"><span style="font-family:&#34;Arial&#34;,sans-serif">Increase your self-awareness and have greater recognition of your needs</span></span></span></span></span></span></li>
<li><span style="font-size:10pt"><span style="background-color:white"><span style="color:black"><span style="font-family:&#34;Times New Roman&#34;,serif"><span style="font-size:11.5pt"><span style="font-family:&#34;Arial&#34;,sans-serif">Improved overall sense of wellbeing</span></span></span></span></span></span></li>
<li><span style="font-size:10pt"><span style="background-color:white"><span style="color:black"><span style="font-family:&#34;Times New Roman&#34;,serif"><span style="font-size:11.5pt"><span style="font-family:&#34;Arial&#34;,sans-serif">Have cultivated a movement practice for your wellbeing that feels good for <em>you</em></span></span></span></span></span></span></li>
<li><span style="font-size:10pt"><span style="background-color:white"><span style="color:black"><span style="font-family:&#34;Times New Roman&#34;,serif"><span style="font-size:11.5pt"><span style="font-family:&#34;Arial&#34;,sans-serif">Improved energy levels</span></span></span></span></span></span></li>
<li><span style="font-size:10pt"><span style="background-color:white"><span style="color:black"><span style="font-family:&#34;Times New Roman&#34;,serif"><span style="font-size:11.5pt"><span style="font-family:&#34;Arial&#34;,sans-serif">Greater coordination</span></span></span></span></span></span></li>
<li><span style="font-size:10pt"><span style="background-color:white"><span style="color:black"><span style="font-family:&#34;Times New Roman&#34;,serif"><span style="font-size:11.5pt"><span style="font-family:&#34;Arial&#34;,sans-serif">Increased self-awareness</span></span></span></span></span></span></li>
<li><span style="font-size:10pt"><span style="background-color:white"><span style="color:black"><span style="font-family:&#34;Times New Roman&#34;,serif"><span style="font-size:11.5pt"><span style="font-family:&#34;Arial&#34;,sans-serif">Overall sense of wellbeing</span></span></span></span></span></span></li>
<li><span style="font-size:10pt"><span style="background-color:white"><span style="color:black"><span style="font-family:&#34;Times New Roman&#34;,serif"><span style="font-size:11.5pt"><span style="font-family:&#34;Arial&#34;,sans-serif">Learned stress management and reduction techniques</span></span></span></span></span></span></li>
</ul>

<p><span style="font-size:10.0pt"><span style="font-family:&#34;Calibri&#34;,sans-serif">This course is suitable for anyone wishing to improve their overall wellbeing</span></span></p>

<ul>
<li><span style="font-size:10pt"><span style="font-family:&#34;Times New Roman&#34;,serif"><span style="font-family:&#34;Calibri&#34;,sans-serif">An exercise mat </span></span></span></li>
<li><span style="font-size:10pt"><span style="font-family:&#34;Times New Roman&#34;,serif"><span style="font-family:&#34;Calibri&#34;,sans-serif">A soft small cushion or pillow</span></span></span></li>
<li><span style="font-size:10pt"><span style="font-family:&#34;Times New Roman&#34;,serif"><span style="font-family:&#34;Calibri&#34;,sans-serif">A blanket  </span></span></span></li>
<li><span style="font-size:10pt"><span style="font-family:&#34;Times New Roman&#34;,serif"><span style="font-family:&#34;Calibri&#34;,sans-serif">Water</span></span></span></li>
<li><span style="font-size:10pt"><span style="font-family:&#34;Times New Roman&#34;,serif"><span style="font-family:&#34;Calibri&#34;,sans-serif">Please ear comfortable clothing and bring layers.</span></span></span></li>
</ul>

<p><strong><span style="font-size:10.0pt"><span style="font-family:&#34;Calibri&#34;,sans-serif">? </span></span></strong><span style="font-size:10.0pt"><span style="font-family:&#34;Calibri&#34;,sans-serif">Formal instruction, practical demonstration, participation, guidance from the instructor, guidance from within yourself.</span></span></p>

<p><span style="font-size:10.0pt"><span style="font-family:&#34;Calibri&#34;,sans-serif">Continuous assessment and feedback during course of sessions. Self recognition of before and after each session and the course as a whole.</span></span></p>

<p><span style="font-size:10.0pt"><span style="font-family:&#34;Calibri&#34;,sans-serif">There are no additional costs.</span></span></p>

<p><span style="font-size:10.0pt"><span style="font-family:&#34;Calibri&#34;,sans-serif">This is a non-accredited community learning course and therefore no qualification will be obtained.</span></span></p>

<p><span style="font-size:10.0pt"><span style="font-family:&#34;Calibri&#34;,sans-serif">Any wellbeing, mindfulness and movement practices.</span></span></p>

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<p>To book online, scroll to the top of this page, click on either &#039;sign in&#039; or &#039;sign up&#039; and then proceed to enrolment and payment. Please note that fees are non-refundable unless we cancel a course.</p>

<p>For queries please contact us on Email: <a href="mailto:community.learning@bracknell-forest.gov.uk">community.learning@bracknell-forest.gov.uk</a> Tel: 01344 354220</p>