Journalling for beginners

<p><span style="font-size:10pt"><span style="font-family:&#34;Times New Roman&#34;,serif"><span style="font-size:11.0pt"><span style="font-family:&#34;Calibri&#34;,sans-serif"><span style="color:black">I</span></span></span><span style="font-size:11.0pt"><span style="font-family:&#34;Arial&#34;,sans-serif"><span style="color:black">n this workshop we will be using journaling as a tool to help us deal with our cluttered minds and create space to return to a calm and peaceful place.</span></span></span></span></span></p>

<p><span style="font-size:10pt"><span style="font-family:&#34;Times New Roman&#34;,serif"><span style="font-size:11.0pt"><span style="font-family:&#34;Arial&#34;,sans-serif"><span style="color:black">We will use prompts, journals and have fun writing, adding another tool to our self-care toolkit</span></span></span></span></span></p>

<p><span style="font-size:10pt"><span style="font-family:&#34;Times New Roman&#34;,serif"><span style="font-size:11.0pt"><span style="font-family:&#34;Arial&#34;,sans-serif">This is a non-accredited course.</span></span></span></span></p>

<ul>
<li><span style="font-size:10pt"><span style="font-family:&#34;Times New Roman&#34;,serif"><span style="font-size:11.0pt"><span style="font-family:&#34;Arial&#34;,sans-serif"><span style="color:black">Learn about the benefits of journalling on mental health</span></span></span></span></span></li>
<li><span style="font-size:11.0pt"><span style="font-family:&#34;Arial&#34;,sans-serif"><span style="color:black">Understand the different types of journaling that can be used to clear the clutter of the mind</span></span></span></li>
<li><span style="font-size:11.0pt"><span style="font-family:&#34;Arial&#34;,sans-serif"><span style="color:black">Identify areas in their life where journalling will support their self-care</span></span></span></li>
</ul>

<p> </p>

<p><span style="font-size:10pt"><span style="font-family:&#34;Times New Roman&#34;,serif"><span style="font-size:11.0pt"><span style="font-family:&#34;Arial&#34;,sans-serif">No prior knowledge, skills or qualifications are required.</span></span></span></span></p>

<p><span style="font-size:11.0pt"><span style="font-family:&#34;Arial&#34;,sans-serif">This is a personal development course and will enable you to build your knowledge of self-care and provide you with practical tools to improve your health and wellbeing </span></span></p>

<p><span style="font-size:11.0pt"><span style="font-family:&#34;Arial&#34;,sans-serif">Notebook and pen. Wear clothes you feel comfortable in.</span></span></p>

<p><span style="font-size:11.0pt"><span style="font-family:&#34;Arial&#34;,sans-serif">Learning will take place in the classroom. You will work individually or as part of the group. You will be able to have the opportunity to practice the skills you have learnt in the group. There will be visual aids and discussions. Handouts will be available for you to take away.</span></span></p>

<p><span style="font-size:11.0pt"><span style="font-family:&#34;Arial&#34;,sans-serif">You will be assessed by the tutor using various methods. This could take the form of discussions, quizzes, and practical tasks.</span></span></p>

<p>There are no additional costs. </p>

<p>This is a non-accredited course and therefore no qualification will be obtained. </p>

<p><span style="font-size:10pt"><span style="font-family:&#34;Times New Roman&#34;,serif"><span style="font-size:11.0pt"><span style="font-family:&#34;Arial&#34;,sans-serif">You will be able to attend further health and wellbeing courses at the Adult Learning Centre.</span></span></span></span></p>

<p><span style="font-size:10pt"><span style="font-family:&#34;Times New Roman&#34;,serif"><span style="font-size:11.0pt"><span style="font-family:&#34;Arial&#34;,sans-serif">You can progress to the long personal development course which explores improving confidence and goal setting </span></span></span></span></p>

<p><span style="font-size:11pt"><span style="font-family:Calibri,sans-serif">To book online, scroll to the top of this page, click on either &#039;sign in&#039; or &#039;sign up&#039; and then proceed to enrolment and payment. Please note that fees are non-refundable unless we cancel a course.</span></span></p>

<p><span style="font-size:11pt"><span style="font-family:Calibri,sans-serif">For queries please contact us on Email: <a href="mailto:community.learning@bracknell-forest.gov.uk" style="color:#0563c1; text-decoration:underline">community.learning@bracknell-forest.gov.uk</a> Tel: 01344 354220</span></span></p>